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- 乙巳蛇年: If you want to leave a brilliant appearance on the 5,000-meter track, strong cardiorespiratory function and solid leg strength are the foundation. Regular aerobic exercise and strength training, such as long-distance running, swimming, squats, etc., can effectively improve physical fitness.Use black technology to assist training, such as sports trackers, smart bracelets, etc., to scientifically monitor the training effect.Tips Sharing:
- Gucheng China map hand-drawn hand-copied newspaperIn the long history of Chinese athletics, the men's 5,000-meter world record has always been the focus of attention of the Chinese people. This sport not only tests the endurance and explosiveness of athletes, but also a contest of perseverance. So, what is the world record for the Chinese men's 5,000 meters? The answer is 13 minutes 10.66 seconds, by from...
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- Like | 0: Reasonable meals to ensure sufficient nutrition but not excessiveness; Get enough sleep to allow your body to recover and evolve at rest.
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