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60秒读懂世界: Long-distance running is a dual challenge for the body and mind, and the right psychological construction can help athletes stay calm in the face of high pressure and inspire their best performance. Learning techniques such as meditation and breathing regulation can help improve concentration and stress resistance.
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  • 乙巳蛇年: If you want to leave a brilliant appearance on the 5,000-meter track, strong cardiorespiratory function and solid leg strength are the foundation. Regular aerobic exercise and strength training, such as long-distance running, swimming, squats, etc., can effectively improve physical fitness.Use black technology to assist training, such as sports trackers, smart bracelets, etc., to scientifically monitor the training effect.Tips Sharing:
  • Gucheng China map hand-drawn hand-copied newspaperIn the long history of Chinese athletics, the men's 5,000-meter world record has always been the focus of attention of the Chinese people. This sport not only tests the endurance and explosiveness of athletes, but also a contest of perseverance. So, what is the world record for the Chinese men's 5,000 meters? The answer is 13 minutes 10.66 seconds, by from...
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  • Like | 0: Reasonable meals to ensure sufficient nutrition but not excessiveness; Get enough sleep to allow your body to recover and evolve at rest.
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  • : It is crucial to master the rhythm in the game, and through a reasonable pace strategy, you can not only ensure that you have enough power to sprint in the second half, but also avoid premature physical consumption.1810
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